untuk kawanku..

nih aku dah carik side effect crash diet khas tuk seseorg yg bernama kawan..

Crash diets do work! Providing, of course, that you have the will power to starve yourself and you don’t expect the results to last very long
So, what’s the harm?

1.Well, you haven’t really lost that much fat. You’ve mostly lost water. As you reduced your carbohydrate intake, you reduced your body’s supply of glycogen and eliminated some of its water. The fat is still there. Resume eating normally, and you’ll regain the water weight(so kalo mlantak mesti nek blk)

2.Nutritionists recommend a minimum daily intake of 1200 calories. When you drastically reduce this number or stop eating, you deprive your body of vitamins, carbohydrates, proteins and nutrients that it needs to sustain itself.


3.Your body requires 30% of your daily calories to be from fats. If it doesn’t get the nutrition it needs, your body reacts by becoming more efficient at storing fat. Your metabolism slows down to conserve what little nutrition it’s getting. When you start eating again, the body continues to conserve energy for quite some time. As you eat more food, you will gain weight at a faster rate.

4.Drastically reducing or stopping eating puts you at risk. Crash diets are extremely dangerous for your heart, kidneys, liver, and brain because you lose lean tissue around them.If you don’t eat enough, your body will actually burn the muscle tissue of the organs themselves to provide your brain with sufficient energy to function. This puts you at risk for liver and kidney failure, heart attack and stroke and even death!

5.Crash diets cause extreme food cravings, causing you to gain weight.

6.You may become dizzy or uncoordinated. You will probably sleep more as your body conserves energy. You may develop iron deficiency anemia, vitamin B12 or potassium and sodium deficiency. The latter two play an important role in regulating the way that your heart beats. If their levels become too low, you could have a heart attack.

7.Long-term crash dieters frequently suffer from osteoporosis. Crash diets severely limit calcium intake. As a result, calcium leaches out of the bones in your body, making them brittle. As a result, many crash dieters may later in life suffer broken hips, wrists and other bones.

8.Your hair loss could continue as long as six months after you resume eating normally again.

9.Crash diets, moreover, may make you feel irritable, depressed,sensitive or lead to eating disorders like anorexia and bulimia.

"The key to weight loss is proper nutrition and exercise.:

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